Five Facets of Fitness

  1. Strength
  2. Endurance
  3. Speed
  4. Power
  5. Skill

Base facets and layered facets

Strength

You only get one shot | Source: Alora Griffiths
  1. Deadlifts
  2. Squats
  3. Press

Endurance

He won’t give up that easy | Source: Kayvan Mazhar
  1. Running
  2. Cycling
  3. Swimming

Speed

Would you capture it, or let it slip? | Source: Victor Freitas

Power

Times up, over, PLOW | Source: Johann Walter Bantz

Skill

Why the five?

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Aakash Athawasya

Aakash Athawasya

Writing as opposed to keeping the thoughts locked in my head.