Five Facets of Fitness

  1. Strength
  2. Endurance
  3. Speed
  4. Power
  5. Skill

Base facets and layered facets


You only get one shot | Source: Alora Griffiths
  1. Deadlifts
  2. Squats
  3. Press


He won’t give up that easy | Source: Kayvan Mazhar
  1. Running
  2. Cycling
  3. Swimming


Would you capture it, or let it slip? | Source: Victor Freitas


Times up, over, PLOW | Source: Johann Walter Bantz


Why the five?



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Aakash Athawasya

Aakash Athawasya

Writing as opposed to keeping the thoughts locked in my head.